Germantown Primary
Care Associates ideas for creating your own wellness program
Germantown Primary Care Associates and their medical
director, Dr. Manbir Takhar recommend following a few key steps to create a
successful program.
Know the status of
your current health
You can make an appointment at Germantown Primary Care Associates for a full physical exam to determine if there are any health
conditions which may impact your wellness program.
Make time
Before you begin, make sure you carve out time for
yourself every day. Primary caredoctors, including Dr. Takhar recommend ensuring you have the time and energy
to sustain your wellness routine.
Rest up
Another incredibly important part of a personal wellness
program is getting the proper amount of sleep and rest.
Manage stress
It is important that you do all that you can to manage
the stress in your life. Once you
identify your stressors, then you can work to avoid them.
Eating healthy
One of the most important parts of your personal wellness
program is nutrition. Eating lots of
fresh fruits and vegetables and avoiding sugars and unhealthy fats is key.
Exercise
Exercise is key to a successful personal wellness program.
Even ten minutes a day of walking can make a difference in your health. Find something you enjoy and commit to doing
it at least five times per week.
Germantown Primary Care Associates, serving patients in
Montgomery County, Germantown, Gaithersburg and Hyattstown are the recognized
experts in primary care and overall wellness and will be happy to help you as
you create your own personal wellness program.
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